The Daly Workout
 
 
SERVICES
  1. Standard Class Schedule
    Stretch, Yoga, Pilates and Zumba
    Monday 10:30 AM - Stretch Thursday 10:30 AM - Pilates 6:30 PM - Yoga 6:00 PM - Zumba Tuesday 10:30 AM - Pilates Mat Friday 10:00 AM - Yoga 6:30 PM - Zumba Wednesday 11:00 AM - Zumba Saturday 11:00 AM - Zumba 6:30 PM - Pilates
  2. Small Group Training
    Personalized Strength and Fitness Instruction
    Cardio Strength Interval Training (CSI) Monday - Thursday 9:30 AM Friday 9:00 AM Kinetic Bliss Monday, Wednesday 4:30 PM Body Pump Tuesday, Thursday 5:30 PM Saturday 9:30 AM Core Dynamics & Conditioning (C.D.C.) Saturday 10:00 AM
  3. Additional Fitness Classes
    Barre, Individual Movement, Chair
    Chair Yoga Tuesday and Thursday 11:10 AM
  4. Special Events
    Classes, Workshops, and Play Days
    We organize events to answer questions, provide information and satisfy curiosity. Such topics include nutrition, meditation, Pilates principles, and beginning yoga. Checkout our Facebook Page for special monthly events. If looking for a room to conduct your own fitness classes, our fitness room is available for rent.