The Daly Workout
A Women's Fitness Center
Designed to meet your fitness requirements
The Daly Workout encompasses all aspects of what you look for in a gym. We welcome those new, returning, or continuing, a consistant fitness regime. Our center has selectorized equipment, free weights, classes and individual training.
Our staff is here to guide or challenge you every step of the way.

Contact Us

  1. Personal Training
    Personal Training
    We offer small group and personal training. Our Personal Trainers are ready to guide your progress.
  2. The Circuit is Open
    The Circuit is Open
    Mon & Wed: 5:00 am - 7:30 pm T,TH,F: 6:00 am - 7:30 pm Sat: 7:00 am - 12:00 pm
  3. Group Fitness
    Group Fitness
    Our group fitness classes are suitable for all skill levels, throughout the day. Our classes address your flexibility, strength and Cardio requirements.